Health What Are the Minerals in Tap Water and Should...

What Are the Minerals in Tap Water and Should We Be Scared?

-

- Advertisment -sslate

The water we drink is essential for all life on Earth. Access to clean, quality, and soft water are absolutely essential for a healthy lifespan and proper physical, biological, and mental functioning.

It is therefore unsurprising that increasing numbers of health-conscious Americans are questioning the quality of the water coming out of their faucets, and what can be done to maximize the quality of their drinking water.

One of the most important aspects of water is the minerals that it contains. Minerals in tap water vary widely and have a large number of different properties and health benefits. Read on to find out absolutely everything you need to know about the mineral content of tap water.

1. Important Minerals in Tap Water?

The water that the vast majority of Americans drink on a daily basis contains a number of key minerals that make up the majority of water content. Many of these minerals contain nutrients that are essential for living a healthy life, while others may have less obvious benefits. The essential minerals in tap water are:

The Challenge of Maintaining Clean Water in Areas of Heavy Industry

• Magnesium: This is a solid grey element that often finds its way into our tap water from the natural environment that the water is stored. Magnesium has been proven to prevent cardiovascular disease and improve heart health.
• Calcium: Calcium in tap water is ubiquitous and usually is found more in groundwater. Calcium is essential for healthy bones and strong physical development.
• Sodium: Sodium is usually released naturally into tap water from mineral deposits that are found in groundwater and surface water. Sodium is needed as part of a healthy diet, but too much can cause serious health problems.
• Fluoride: Most of the fluoride found in our tap water is added to it artificially by authorities to treat it and keep the water clean. Fluoride is also thought to be important for preventing tooth decay, hence why it is found in toothpaste.

 

2. Are All Minerals in Tap Water Healthy?

If you are wondering if the main minerals in tap water are healthy, the answer is yes. The World Health Organization lists all of the above minerals as “essential” components of safe and healthy drinking water. These commonly found water minerals keep your body, heart, bones, and skin healthy and are absolutely essential.

Hard Water Isn't Hard to Beat- 3 Clever Tricks to Better Water At Home

However, it is not all good news. Sodium, for example, has been shown to cause heart disease when consumed in excess. However, the amount of sodium in most tap water is far too little to be of concern here.

3. How Do Minerals Affect the Quality of Tap Water?

While the minerals found in tap water are all good for you and suitable for human consumption, quality and taste are issues entirely. Minerals such as calcium and magnesium are the primary causes of “hard” water which often tastes worse and is less suitable for washing and cooking.

Ways

If you wish to soften your water, you can reduce the presence of these minerals with water softener resin. You can learn about water softener resin and decide for yourself whether this increasingly popular solution is what you need to improve your drinking water.

Your Health Questions, Answered.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

EUKHOST Launch Website Security Tool

Web host, eukhost, has announced the launch of the Patchman security tool. Patchman

Florida Small Town Festival Ranks Top 50 Best in Nation

Originally known as the "Mount Dora Antique Show," the annual event was created in the late 90's by a handful of business owners to draw guests into their town.

Organized Crime Sophistication Inspires New International Thriller

It unwittingly entangles corporate executives in A Web of Deceit, the latest action-packed international thriller by Gary D. McGugan.

5 Benefits of Data Archiving for Organizations

Why is it important to archive organizational data? This write-up will take you through some key benefits that come with the data archives and records management process for data-intensive organizations.
- Advertisement -

Dental Implants- What You Need To Know?

If you are also planning to get a dental implant, then there are certain aspects that you must take into account

NHL Pest Calls Out Jose Canseco to Fight on I ONLY TOUCH GREATNESS PODCAST

Matthew Barnaby one of the biggest pests in NHL history recently sat down with Ryan Haze & Big Mike when hit drops the bombshell by calling out Jose Canseco to a fight.
- Advertisement -Circuit City

Must read

EUKHOST Launch Website Security Tool

Web host, eukhost, has announced the launch of the Patchman security tool. Patchman

Florida Small Town Festival Ranks Top 50 Best in Nation

Originally known as the "Mount Dora Antique Show," the annual event was created in the late 90's by a handful of business owners to draw guests into their town.
- Advertisement - sslate

You might also likeRELATED
Recommended to you