HealthWhat Are the Minerals in Tap Water and Should...

What Are the Minerals in Tap Water and Should We Be Scared?


- Advertisment -sslate

The water we drink is essential for all life on Earth. Access to clean, quality, and soft water are absolutely essential for a healthy lifespan and proper physical, biological, and mental functioning.

It is therefore unsurprising that increasing numbers of health-conscious Americans are questioning the quality of the water coming out of their faucets, and what can be done to maximize the quality of their drinking water.

One of the most important aspects of water is the minerals that it contains. Minerals in tap water vary widely and have a large number of different properties and health benefits. Read on to find out absolutely everything you need to know about the mineral content of tap water.

1. Important Minerals in Tap Water?

The water that the vast majority of Americans drink on a daily basis contains a number of key minerals that make up the majority of water content. Many of these minerals contain nutrients that are essential for living a healthy life, while others may have less obvious benefits. The essential minerals in tap water are:

The Challenge of Maintaining Clean Water in Areas of Heavy Industry

• Magnesium: This is a solid grey element that often finds its way into our tap water from the natural environment that the water is stored. Magnesium has been proven to prevent cardiovascular disease and improve heart health.
• Calcium: Calcium in tap water is ubiquitous and usually is found more in groundwater. Calcium is essential for healthy bones and strong physical development.
• Sodium: Sodium is usually released naturally into tap water from mineral deposits that are found in groundwater and surface water. Sodium is needed as part of a healthy diet, but too much can cause serious health problems.
• Fluoride: Most of the fluoride found in our tap water is added to it artificially by authorities to treat it and keep the water clean. Fluoride is also thought to be important for preventing tooth decay, hence why it is found in toothpaste.


2. Are All Minerals in Tap Water Healthy?

If you are wondering if the main minerals in tap water are healthy, the answer is yes. The World Health Organization lists all of the above minerals as “essential” components of safe and healthy drinking water. These commonly found water minerals keep your body, heart, bones, and skin healthy and are absolutely essential.

Hard Water Isn't Hard to Beat- 3 Clever Tricks to Better Water At Home

However, it is not all good news. Sodium, for example, has been shown to cause heart disease when consumed in excess. However, the amount of sodium in most tap water is far too little to be of concern here.

3. How Do Minerals Affect the Quality of Tap Water?

While the minerals found in tap water are all good for you and suitable for human consumption, quality and taste are issues entirely. Minerals such as calcium and magnesium are the primary causes of “hard” water which often tastes worse and is less suitable for washing and cooking.


If you wish to soften your water, you can reduce the presence of these minerals with water softener resin. You can learn about water softener resin and decide for yourself whether this increasingly popular solution is what you need to improve your drinking water.

Your Health Questions, Answered.


Please enter your comment!
Please enter your name here

Latest news

Starting a Business informally is beneficial for Growth

Starting a business informally almost always benefits its development in the early stages, new research from NEOMA Business School reveals.

Why Must You Go for Professional Lawn Mowing Services?

The best Lawn Mowing specialist is knowledgeable about different grass varieties. Know the reasons why you must know.

Upgrade Your Outdoor Space With Outdoor Travertine Tiles

Outdoor travertine tiles are a durable and stylish option for any outdoor space. Here's the complete guide for it.

Why The Eye Drop Product Recall is causing all this Panic?

In this article, we will discuss what eye drop product recalls are, why they happen, and what you should do if you have a recalled eye drop product.
- Advertisement -

Move Stress-Free with Professional Furniture Movers

Moving can be a stressful experience, but it doesn't have to be. When choosing furniture movers, ensuring they have insurance is crucial.

Best Apps for your New Mobile Phone

We can install any app from the google play store very quickly. Let’s take a look at some most amazing apps for android mobile phones.
- Advertisement - Motel 6

Must read

Best Apps for your New Mobile Phone

We can install any app from the google play store very quickly. Let’s take a look at some most amazing apps for android mobile phones.

8 Reasons to Use Bidet Converter Kit

Overall, bidet converter kits offer a range of benefits for personal hygiene, environmental sustainability, and overall health and well-being. If you're considering making the switch from traditional toilet paper, a bidet converter kit may be a great option to explore.
- Advertisement -
- Advertisement -sslate

You might also likeRELATED
Recommended to you