HealthToo Long, Too Loud Can Cause Hearing Loss from...

Too Long, Too Loud Can Cause Hearing Loss from Earbuds, Headphones

-

- Advertisment -sslate

Many people who exercise outside or at the gym use headphones or earbuds to eliminate piped-in music or other noise. But hearing experts caution against listening for too long, with the volume too loud.

Hearing loss typically is associated with aging, but a recent study has found almost one in five people ages 19 to 29 already have some degree of hearing loss, due in part to listening to music nonstop through earbuds or headphones.

Audiologist Claire Johnson, UnitedHealthcare’s regional manager of clinical services, said there are methods of protection.

“One good recommendation or quick, easy rule that we recommend at UnitedHealthcare Hearing is a 60/60 rule,” she said, “so, limiting music to 60 minutes at a time, at 60% of the player’s maximum volume.”

Johnson said hearing loss is the third most chronic condition, with 48 million Americans experiencing some hearing loss. If you listen to music while getting exercise, Johson recommended investing in noise-cancelling earbuds or headphones.

Hearing Loss from Earbuds

Because missed or misheard signals such as car horns, alarms and other warnings jeopardize a person’s safety, Johnson advised against ignoring hearing difficulties.

“It’s really not going to resolve on its own,” she said, “and it’s going to be best handled with early intervention and early treatment.”

Johnson added that post-workout foods that contain potassium, zinc and magnesium are especially healthy for your ears.

Best Wireless Headsets of 2020 in the USA

“Foods like bananas, spinach and yogurt can provide nutrients that are going to help maintain your hearing health,” she said. “It’s something we don’t often think about, but our inner ear is actually a really delicate organ that needs nourishing fuel as well.”

For those reluctant to see a doctor about potential hearing loss, Johnson said there’s a home screening test at uhchearing.com.

Sunshine Slate
Sunshine Slatehttps://www.sunshineslate.com
Sunshine Slate is your news, entertainment, music fashion website. We provide you with the latest breaking news and videos straight from the United States of America.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

A Detailed View of The Window Frosting Glass with The Selection Features

The modern choice of window frosting glass can serve your privacy concerns and is preferred for commercial buildings and residential homes.

Sustainable Circle of Renewable Energy

Hyperproduction that we have nowadays require vast amounts of energy. Based on the theory of conservation of energy,

Should you tell customers how long they’ll be queuing for this Holiday Season?

Companies should partially hide information on how long the queue is if their products are highly popular and valuable

9 Reasons Why You Need a Car Locksmith

Locks are essential to our safety and security, and a professional car locksmith can help keep them in working order. Read now!
- Advertisement -

Top Trends we can expect to see in Digital Finance over the next 10 years

Digital banking has become a fundamental requisite for most banks and their digitally savvy consumers. I

Florida University Uses Religious Exemption to Disband Faculty Union

Citing a religious exemption, Edward Waters University - a private, historically Black school in Jacksonville - has shut down its faculty union.
edealo.com
- Advertisement - Motel 6
transformerscon

Must read

Top Huda Beauty Lipstick Shades to Buy Online

A lipstick helps a woman achieve the perfect look. In other words, every woman must have a decent collection of lipsticks.

Best Apps for your New Mobile Phone

We can install any app from the google play store very quickly. Let’s take a look at some most amazing apps for android mobile phones.
- Advertisement -
- Advertisement -sslate

You might also likeRELATED
Recommended to you