HealthToo Long, Too Loud Can Cause Hearing Loss from...

Too Long, Too Loud Can Cause Hearing Loss from Earbuds, Headphones

-

- Advertisment -sslate

Many people who exercise outside or at the gym use headphones or earbuds to eliminate piped-in music or other noise. But hearing experts caution against listening for too long, with the volume too loud.

Hearing loss typically is associated with aging, but a recent study has found almost one in five people ages 19 to 29 already have some degree of hearing loss, due in part to listening to music nonstop through earbuds or headphones.

Audiologist Claire Johnson, UnitedHealthcare’s regional manager of clinical services, said there are methods of protection.

“One good recommendation or quick, easy rule that we recommend at UnitedHealthcare Hearing is a 60/60 rule,” she said, “so, limiting music to 60 minutes at a time, at 60% of the player’s maximum volume.”

Johnson said hearing loss is the third most chronic condition, with 48 million Americans experiencing some hearing loss. If you listen to music while getting exercise, Johson recommended investing in noise-cancelling earbuds or headphones.

Hearing Loss from Earbuds

Because missed or misheard signals such as car horns, alarms and other warnings jeopardize a person’s safety, Johnson advised against ignoring hearing difficulties.

“It’s really not going to resolve on its own,” she said, “and it’s going to be best handled with early intervention and early treatment.”

Johnson added that post-workout foods that contain potassium, zinc and magnesium are especially healthy for your ears.

Best Wireless Headsets of 2020 in the USA

“Foods like bananas, spinach and yogurt can provide nutrients that are going to help maintain your hearing health,” she said. “It’s something we don’t often think about, but our inner ear is actually a really delicate organ that needs nourishing fuel as well.”

For those reluctant to see a doctor about potential hearing loss, Johnson said there’s a home screening test at uhchearing.com.

Sunshine Slate
Sunshine Slatehttps://www.sunshineslate.com
Sunshine Slate is your news, entertainment, music fashion website. We provide you with the latest breaking news and videos straight from the United States of America.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Massachusetts Ranks #1 in Child Well-Being

Massachusetts ranks first in the nation for children's well-being, according to the 2022 Kids Count Data Book from the Annie E. Casey Foundation.

Vote Expected Today in U.S. House on Inflation-Reduction Act

Health advocates are hailing the new Inflation Reduction Act, saying it would be the biggest health-care reform since the Affordable Care Act.

Florida’s Child Well-Being Report Card Shows Increase in Mental Distress

Children's advocacy groups are calling on lawmakers to do more to improve the well-being of Florida's kids.

Top Reasons That Show Why Roof Restoration Is Necessary?

These are just five of the major advantages of roof restoration to contemplate a potential home seller. Roofing sustenance is a crucial...
- Advertisement -

What does the Future hold for Education?

The GED is the only higher secondary certificate available in over 85 countries and accepted by nearly all universities in the US and many across the world.

Peer-Reviewed Study Shows Measurable Impact on Employee Health and Productivity from Employee Assistance Program

Five-year longitudinal analysis finds 84 percent of employees with depression and 78 percent with alcohol use concerns migrated to low- or no-risk after EAP treatment.
edealo.com
- Advertisement - Motel 6
transformerscon

Must read

Best Apps for your New Mobile Phone

We can install any app from the google play store very quickly. Let’s take a look at some most amazing apps for android mobile phones.

4 Easy Ways to Treat Yourself

Even the little act of purchasing new socks can make a great difference to your sense of contentment. Rather than purchasing impractical gifts, you could make life more enjoyable by spending less money on treats that make you happy at that moment.
- Advertisement -
- Advertisement -sslate

You might also likeRELATED
Recommended to you