HealthHere Are Some Wrong Habits Of Yours That Can...

Here Are Some Wrong Habits Of Yours That Can Cause Asthma


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Asthma is the most common chronic, deteriorating lung condition in which the pulmonary airways are cramped. Asthma is also an inherently inflammation-causing reaction to the body in the lungs. This disease restricts the airways normally used for oxygen transportation. Although the condition is life-long, the degree of congestion can gradually improve. Asthma sufferers are more vulnerable to any form of illness. Renowned doctors and research institutes have urged chronic asthma patients to remain alert in order to be resistant to any deadly disease. Doctors from all over the world have come up with the primary recommendation that asthma patients should not refrain from taking their recommended daily dose of medication even if they feel better. Doctors also prescribe Asthalin Inhaler for regular usage in order to stay fit. Asthma patients must work hard to keep their chronic asthma under control and be conscious of asthma triggering things.

Asthma is caused primarily by stuff like any sort of smoke including that created within a household. While tobacco consumption continues to serve the main triggering factor for asthma, smokes generated by fuel burning, fragrant sticks, large lanterns can also cause asthma. Heavy intake of alcohol and sulfite-containing substances are also responsible for causing asthma. Asthma may be caused by behaviours requiring rigorous physical activity such as heavy core running, cycling, and swimming. Apart from certain foods, smoking and allergens too cause Asthma.


Scientists have done substantial studies to show that allergens play another significantly large part in causing asthma, too. The airways get swollen in any form of allergy and end up causing asthma. Some of the common allergens that can cause allergy to a large degree include insects such as mites, cockroaches, dust, pollen grains to name but a few. Apart from common allergens and asthma triggering elements, there are certain daily habits that can cause a sudden onset of an asthma attack:-

  • Using the wrong disinfectant– Items containing large concentrations of chemicals such as ammonia can cause complications for those dealing with lung conditions such as asthma and chronic obstructive lung disease. It also leads people who have never had breathing issues to develop asthma. Thus instead of using a store brought chemical-induced products, it is advisable to use homemade natural disinfectants. These disinfectants can be easily made by mixing easily available materials like vinegar with water, which are anti-bacterial as well as anti-fungal in nature.
  • Eating Asthma Triggering foods– eating asthma triggering foods like cow milk, peanut, tree nut, shrimp, and other shellfish, egg to mention few. Instead add magnesium-rich food into your diet like spinach, pumpkin seed. Researchers also conclude that asthma can be the result of consuming cured meat for the high salt content and/or preservatives in cured meats. Thus it is better to avoid canned or packed food containing a preservative.
  • Laying open to Pollution– Pollutants like pollen damage overall lung function and cause breathing problems. Maintaining air safe is recommended to increase respiratory health. Avoid keeping the windows of your house open during weathers known for a loo or during a dusty storm. Do not leave the windows open while driving. Driving off with the windows down helps all the possible causes of asthma to blast straight into the car and slowly into the lungs. There may also be risks going down through the windows on colder winter days, as in some cases cold weather may cause bronchial spasms and intensify symptoms of asthma.
  • Taking the Wrong medicine– refrain from taking medicine that can cause inflammation. It has been proven that asthma patients you have indulged in taking medicine like ibuprofen, aspirin has experienced flare-ups.
  • Smoking (both active and passive) – Smoking, including both active and passive is a terrible habit provided one is suffering from asthma. It is harmful to overall health, particularly for lungs. The smoke inhaled contains toxins such as nicotine, tar, and carbon monoxide, which causes chronic inflammation of the lungs when absorbed into the body and also induces lung diseases such as asthma, cancer, and heart disease that can cause death.
  • Skipping exercises– Although it is said that heavy exercises can trigger asthma, it must be kept in mind that little or no exercise must be done regularly in order to keep yourself healthy and fight asthma. Doing exercises involving deep breathing for at least 30 minutes every day is recommended as it increases the capability of lungs to take in more oxygen.
  • Skipping medicine– a person suffering from asthma must not skip medicine at any cost even if he or she is feeling better. Skipping medicine can lead to deadly consequences. Do not alter the dosage of medicine provided by the medical practitioner. In addition, as per doctors’ recommendations, always try to keep Aerocort Inhaler for regular use.

If the lung does not get life-supporting oxygen to release carbon die oxide during an asthma attack, in situations like this, the brain will eventually get severely damaged, leading to the death of a human. When an asthma patient gets certain symptoms that were not noticed before, call the doctor immediately without a moment’s delay. Thus in order to stop getting frequent asthma attacks and keep asthma under control, one needs to quit these and follow the doctor’s advice thoroughly. Along with a regular dosage of medicine and inhaler, there are some natural remedies that help to manage asthma.


Yoga and meditation exercise helps to keep hold of asthma. Some specific techniques include the Papworth process and therapy of Buteyko breathing. While both natural and medical remedies are available, they’re just responsible for keeping the symptoms under control, it’s just best to be on the safe side. Apart from practicing yoga and meditation, one can keep asthma under control by increasing the intake of certain food like ginger, by avoiding all sort of asthma triggers, avoiding strenuous works like cycling, skipping, running, hardcore exercises, jumping, etc. Along with these tips that must be kept in mind, experts advocate keeping inhalers such as Ketosteril and Asthalin inhaler for regular use.


  1. This is one very interesting post. I like the way you write and I will bookmark your blog to my favorites.


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